We always hear living in the present is ” Life”, but how to achieve this state of mind, well the answer is pretty straight forward: as we all know past never comes back it can only teach you to avoid mistakes ahead, and future will come after the present moment has passed.
So, in other words, what we only have is this present moment, which is ”RIGHT NOW.” But mind, as we know, keeps attacking us with thoughts either from the past or future.
These thoughts are either positive or negative, and surprisingly, it’s nothing but an illusion created by our mind; it’s also called ”MESS OF THE MIND.”
Your mighty mind has a weakness too; it will listen if told by using the string of focus and control of thoughts, giving it a direction, and not letting it run anywhere it wants.
Just follow a short exercise every day, and you will see the difference 100%:-
- focus on what you wish to do that very moment
- don’t allow the brain to take you into the past or future and get emotional
- Keep the mind busy in whatever you would love to do at that moment ( best in achieving your goals)
If you like these ideas, it’s free to share it with friends and family, near or dear ones, as
”SHARING IS CARING”.